{"id":1555,"date":"2019-02-16T20:39:39","date_gmt":"2019-02-16T19:39:39","guid":{"rendered":"https:\/\/www.empathicway.pl\/online\/?post_type=product&#038;p=1555"},"modified":"2019-05-25T11:30:39","modified_gmt":"2019-05-25T09:30:39","slug":"embracing-guilt-and-shame","status":"publish","type":"product","link":"https:\/\/www.empathicway.pl\/online\/produkt\/embracing-guilt-and-shame\/","title":{"rendered":"Embracing Guilt and Shame \u2013 Reclaiming Power and Choice"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">What do you do when you feel guilt or shame? Are you comfortable with this feeling? Or do you try to avoid it as much as possible and this is sometimes causing you stress and some problems?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many of us use unnecessary energy to get rid of shame instead of getting to the core of it, in a way that will transform it. Embracing shame and guilt will give you better access to your sensitivity and empathy. Do you want to know how? Take part in this extraordinary training and reclaim power and choice!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>During this training course you will:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; have a chance to <\/span><b>explore the needs<\/b> <b>behind shame<\/b><span style=\"font-weight: 400;\"> and learn how to embrace and befriend it,<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; discover how shame and guilt make communication a challenge and how to turn that around by making these emotions a support in your connection with others and ourselves,<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; work with concrete examples of where shame and guilt affect your life and communication in unwanted ways,<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; take a look at how to connect with others when they are experiencing anger, guilt and shame.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>What will you learn?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; <\/span><span style=\"font-weight: 400;\">how to access vulnerability, sensitivity and empathy without giving up on your sense of power or choice,<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; <\/span><span style=\"font-weight: 400;\">how to use the Compass of Needs to understand when you are wasting energy in avoiding shame and how to return to your needs again,<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; <\/span><span style=\"font-weight: 400;\">how our society and culture influences our feelings of shame and guilt,<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; <\/span><span style=\"font-weight: 400;\">how you as an individual can transform shame, guilt and anger into feelings that are more directly connected to life,<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; <\/span><span style=\"font-weight: 400;\">how to connect with others when they are avoiding shame by attacking others, uses self blame, anger, withdrawing or rebelling.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Who is this training for?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; <\/span><span style=\"font-weight: 400;\">This training is for anyone wanting to understand guilt and shame \u2013 yours and\/or others \u2013 at a deeper level.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; <\/span><span style=\"font-weight: 400;\">You are probably tired of having your life being influenced by guilt and shame. Maybe you are longing for a sense of power and choice in your life. You might also be someone looking for a way to really live in empathy \u2013 from your heart and not from any method or tool.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; <\/span><span style=\"font-weight: 400;\">Knowledge of Nonviolent Communication &#8211; NVC is helpful but not needed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; <\/span><span style=\"font-weight: 400;\">A great preparation for the training is to read Liv\u2019s book \u201cReclaiming Power and Choice\u201d. Especially chapter 4-5.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>About the trainer:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Liv Larsson <\/span><span style=\"font-weight: 400;\">is a mediator and a NVC certified Trainer with CNVC. She lives in Sweden and is the author of 20 books on communication both for adults and children. Leads training all over the world. She has been working as trainer, leading seminars on communication, mediation and how to deal with strong emotions and since 1992.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Her books are translated to many different languages.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Liv is the mother of Neo (14). She loves to be in the nature, exercising, doing yoga, writing and enjoying life.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Language:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">English (<\/span><span style=\"font-weight: 400;\">translated into Polish &#8211; please, let us know if you need translation<\/span><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Dates:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">18-19 May 2019, 10:00 \u2013 18:00 (with 1 hour break for lunch)<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Where:<\/b><\/p>\n<p>Fundacja \u015aw. Jana Jerozolimskiego, ul. Kr\u00f3lowej Aldony 13, Warsaw, Poland<\/p>\n<p>&nbsp;<\/p>\n<p><b>Cost:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">890 z\u0142 (approx. 210-220 euro) till 14 April 2019<\/span><\/p>\n<p><span style=\"font-weight: 400;\">990 z\u0142 (approx. 230-240 euro) from 15 April till 5 May 2019<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1190 z\u0142 (approx. 275-290 euro) from 6 May till 17 May 2019<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Registration:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Please, buy your ticket here through this page.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also register by sending us an e-mail to <\/span><a href=\"mailto:contact@empathiceurope.com\"><span style=\"font-weight: 400;\">contact@empathiceurope.com<\/span><\/a><span style=\"font-weight: 400;\"> and making <strong>direct payment<\/strong> to the bank account. <strong>Payment details<\/strong>:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Name: Magdalena Malinowska<\/span><\/p>\n<p><span style=\"font-weight: 400;\">IBAN: PL 53 1140 2004 0000 3602 4620 7037<\/span><\/p>\n<p><span style=\"font-weight: 400;\">SWIFT: BREXPLPWMBK<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bank Name: mBank<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Reference: \u201cEmbracing Guilt May 2019\u201d and your first &amp; last name<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Please ensure that the cost of money transfer is on your side.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For foreign transfers we recommend using <\/span><a href=\"https:\/\/transferwise.com\/?fbclid=IwAR1IsVsVVB9IM0bgyUf-9L9OzsSMFPg5TQ-I2K1-kLFgO964CaZf15xeyn8\"><span style=\"font-weight: 400;\">https:\/\/transferwise.com<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Maximum number of participants:<\/b><span style=\"font-weight: 400;\"> 24 people<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Contact:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">If you have any questions, please, send a message to: <a href=\"mailto:contact@empathiceurope.com\">contact@empathiceurope.com<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Organiser:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Magdalena Malinowska (Empathic Way Europe: <\/span><a href=\"https:\/\/www.empathiceurope.com\/\"><span style=\"font-weight: 400;\">www.empathiceurope.com<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What do you do when you feel guilt or shame? Are you comfortable with this feeling? Or do you try to avoid it as much&hellip;<\/p>\n","protected":false},"featured_media":1556,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[37],"product_tag":[61],"class_list":{"0":"post-1555","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-szkolenia-stacjonarne","7":"product_tag-porozumienie-bez-przemocy","9":"first","10":"outofstock","11":"virtual","12":"purchasable","13":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Embracing Guilt and Shame \u2013 Reclaiming Power and Choice - Empathic Way Online | Porozumienie bez Przemocy w praktyce<\/title>\n<meta name=\"description\" content=\"Embracing Guilt and Shame \u2013 Reclaiming Power and Choice, Liv Larsson in Warsaw. 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